GO DEEP

FEEL EMPOWERED

Reach your full potential in and out of the water with Deep End Fitness’s hybrid water training.

male and female underwater swimming pool fitness

the bay area’s only deep end fitness provider

Developed in the pool, refined on the mats, designed for life

Golden State Deep End Fitness is the Bay Area’s premier provider of aquatics- based fitness programming. As a licensed Deep End Fitness provider, we deliver on their practice of movement, breath work, and the strengthening of one’s mind in order to optimize human performance in and out of the water.

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DEEP END FITNESS BENEFITS

Optimized performance in and out of the pool

High-intensity, low-impact

Water confidence

Stress management & coping

Breathing techniques

Community building

Mental resilience

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What our members have to say

“Deep End Fitness has become the highlight of my week. The combination of swimming, weights, and breathwork makes for a unique workout that challenges your body and mind. I’ve become more confident in the water and continue to learn how to keep calm under pressure. What you learn here will translate to other aspects of your life and help you build the strength and resilience to do hard things. Trent is an amazing coach and inspiring athlete who makes the class incredibly fun. I would recommend this to anyone!”

Jen, Nurse, 32
"As someone without a competitive background in swimming or water polo, I didn’t know what to expect at my first DeepEnd class and was pretty nervous, but my jitters disappeared right off the bat when everyone turned out to be startlingly friendly and welcoming. [ ] I was surprised at how safe I felt running around the bottom of a pool with dumbbells - everyone takes safety really seriously and there was always someone watching me when I was underwater. Finally, while the workout was difficult and had moments of serious intensity, I left feeling rejuvenated in a way that I don’t get from the gym. [ ]"

Jason, Technician, 30
"The best physical and mental training for surfers. Has dramatically improved my confidence in big wave surfing and has increased my session times and wave counts."

Paul, COO, 45
“Growing up in and around the ocean I’ve always been comfortable in the water. After joining the military and pursuing becoming a pararescueman (PJ) I was met with very difficult water confidence training that was humbling. Coming home and finding deep end was exactly what I needed for my second run at the PJ pipeline. The workouts are great for any level of water confidence training. Whether you’re pursing a job that involves intense water confidence or just looking for a safe space to challenge yourself and have fun deep end is the place for you.

Sam, Air Force, 24
"Deep End is super fun and uniquely challenging. The group and coaching here are great and helped me to pick up the breath holds and underwater skills quickly; it’s awesome training and has been really cool and rewarding to push myself more and more each time."

Race, Marketing Professional, 30